In 100 g (Grams) of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) there is 0.403 g of 16:1 cis monounsaturated fatty acid. Change amount

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16:1 cis monounsaturated fatty acid

16:1 cis monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:1 cis monounsaturated fatty acid other than Cheese, cheddar (Includes foods for USDA's Food Distribution Program).

Chicken, skin (drumsticks and thighs), cooked, roasted	2.797 g	2.80%
Chicken, skin (drumsticks and thighs), cooked, braised	2.701 g	2.70%
Chicken, skin (drumsticks and thighs), with added solution, raw	2.685 g	2.68%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	2.677 g	2.68%
Chicken, skin (drumsticks and thighs), raw	2.66 g	2.66%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	2.621 g	2.62%
Veal, external fat only, cooked	1.998 g	2.00%
Beef, New Zealand, imported, subcutaneous fat, cooked	1.93 g	1.93%
Beef, New Zealand, imported, subcutaneous fat, raw	1.84 g	1.84%
Veal, external fat only, raw	1.748 g	1.75%
Veal, seam fat only, raw	1.698 g	1.70%
Turkey, skin, from retail parts, from dark meat, raw	1.525 g	1.52%
Turkey, whole, skin (light and dark), roasted	1.479 g	1.48%
Turkey, skin from whole, (light and dark), with added solution, roasted	1.479 g	1.48%
Turkey, skin, from retail parts, from dark meat, cooked, roasted	1.471 g	1.47%
Veal, seam fat only, cooked	1.391 g	1.39%
Turkey, whole, skin (light and dark), raw	1.34 g	1.34%
Turkey, skin from whole (light and dark), with added solution, raw	1.34 g	1.34%
Pepperoni, beef and pork, sliced	1.303 g	1.30%
POPEYES, Fried Chicken, Mild, Skin and Breading	1.275 g	1.28%

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program) are listed below.

Water	36.75 g	36.75%
Energy (calorie)	403 kcal
Energy (joule)	1684 kJ
Protein	22.87 g	22.87%
Total lipid (fat)	33.31 g	33.31%
Ash	3.71 g	3.71%
Carbohydrate, by difference	3.37 g	3.37%
Fiber, total dietary	0 g
Sugars, total	0.48 g	0.48%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0 g
Lactose	0.12 g	0.12%
Maltose	0 g
Galactose	0.1 g	0.1%
Calcium, Ca	710 mg	0.71%
Iron, Fe	0.14 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	455 mg	0.46%
Potassium, K	76 mg	0.08%

Nutrients in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)